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The Ultimate Guide to Do's and Don'ts During CNY – Keeping Healthy While Still Snacking!

As the festive season approaches and the vibrant hues of red and gold take over, Chinese New Year (CNY) is a time for joy, family, and, of course, delicious snacks! However, navigating the plethora of tempting treats while trying to maintain a healthy lifestyle can be a challenge. Fret not, dear readers, because we've compiled the ultimate guide to help you strike the perfect balance between indulgence and well-being during this auspicious season. Get ready for the Do's and Don'ts of CNY snacking – where maintaining health meets embracing tradition!

Do: Embrace Nutritious Traditional Dishes:

Start your CNY journey on a healthy note by indulging in traditional dishes that are not only delicious but also nutritious. Opt for dishes rich in vegetables, lean proteins, and whole grains. Steamed fish, longevity noodles, and colorful stir-fried vegetables are not only auspicious but also pack a nutritional punch.

Don't: Overload on Sugary Snacks:

While the sight of pineapple tarts and sweet treats is tempting, it's essential to practice moderation. Excessive sugar intake can lead to energy crashes and unwanted weight gain. Instead of devouring an entire box of cookies, savor the flavors mindfully, and limit your portions to enjoy the sweetness without compromising your health goals.

Do: Stay Hydrated – Tea is Your Ally:

Tea is a traditional beverage during CNY, and it comes with a myriad of health benefits. Opt for green tea or herbal varieties to stay hydrated and aid digestion. The warmth of tea is comforting, and it's a perfect accompaniment to your festive feasts.

Don't: Forget Portion Control:

In the spirit of celebrating abundance, it's easy to lose track of portion sizes. Remember, enjoying the festive spread doesn't mean overindulging. Use smaller plates, savor each bite, and listen to your body's signals to avoid that uncomfortable post-feast bloating.

Do: Engage in Active Family Activities:

CNY is not just about the food; it's also a time for family and joyous gatherings. Instead of lazing around after a hearty meal, plan active family activities. A brisk walk, a friendly game of badminton, or even a dance-off can help burn off those extra calories while creating lasting memories.

Don't: Skip Regular Meals:

One common mistake during festive seasons is skipping regular meals to "save room" for the feast. However, this can lead to overeating later. Stick to your regular meal schedule, include wholesome snacks between meals, and approach the festive table with a balanced mindset.

Do: Choose Healthier Snacking Alternatives:

Swap out high-calorie, deep-fried snacks with healthier alternatives. Air-popped popcorn, roasted nuts, and fresh fruit platters are excellent choices. These alternatives provide a satisfying crunch without compromising your commitment to a healthier lifestyle.

Don't: Succumb to Peer Pressure:

It's okay to say no politely if you feel pressured to indulge in snacks that don't align with your health goals. True friends and family will understand your choices, and you can still partake in the festive spirit without overindulging.


This Chinese New Year, let health and happiness go hand in hand. By following these Do's and Don'ts, you can navigate the festive season without sacrificing your well-being. Remember, moderation is the key, and embracing the traditions of CNY can coexist with your commitment to a healthy lifestyle. Wishing you a prosperous, joyful, and health-filled celebration – Gong Xi Fa Cai! 🧧🎉

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